Mardi Gras has taken over the city, but six men wanted to burn off some king cake they ate/will eat this week. So lets get to it, but first:
DISCLAIMER
The Thang
Mosey over to the rock pile, grab a friend, and then over to the playground.
COP #1: Warmup
20x Rock Jacks IC
30x SSH IC
15x Low, Slow Merkins IC
20x Kettlebells IC
15x Slow Parker Peters IC (See Rudy, no Low in there)
20x Mountain Climbers IC
Grab rocks, set them down near the fence, and find a buddy:
Pax 1: Run a lap (timer)
Pax 2: Throw rocks over the fence (5 at the start – 8 at the end) #rockcrushers #TheSkinnyGoals
Pax 3: Two Pullups / 5 Merkins
Did 2 rounds of this, then left our rocks and moseyed to the bleachers at the track. Split into two teams.
Pax 1: Stadiums (well, short stadiums) – three times up at each handrail #safetyfirst
Pax 2: 10 Flutter Kicks / 5 Hello Dolly
Did 3 rounds of this. Round one was running stadiums; Round two & three was jumping up and running down…remember the disclaimer.
Mosey back to the rocks for another round of the first circuit. Once done, dropped our rocks off, and ran to the flag…two minutes left, so:
COP #2: Merkins / Squats
10x Merkins IC
10x Squats IC
10x Merkins IC
10x Squats IC
Held the COT, where we had the countoff, nameorama, and prayer. Happy Mardi Gras Everyone!
Moleskin
Tclaps to Kim Chi! He is still perfect. I think today was 49… he gets “respect” tomorrow!
