Lucky Dogs and Disappearing Acts

Pre – Thang:

Arrival at Pontiff to find Shorty- ready to go –then Marlin, Lucky Dog and Hawgcyle came pulling up!  I wasn’t sure my body would be ready to go post – Spartan Race but sure enough when 530AM hit and the mosey began –all the pain left my body(kind of).  Today was a ridiculous 59 degrees and breezy.  August seems like a distant memory with this amazing weather.

Mosey’d to the Rocks for the first Circle of Pain.  New FNG Jeff showed – mid Good mornings.

SSH x 25, Good Mornings x 20, Imperial Walker x 25, Merks x 15, Monkey Humps x 15, Lunges x 20

Find a date in the Rock Pile and then we had a short mosey to the Softball field.

With Rocks – Shoulder Press x 15, Curls x 12, Squats x 15, Calf Raises x 20, Bench Press x 15, Row Press x 15  — I think I over picked on my ROCK!  Ouch!

Then we mosey’d to the track.  At the track we settled in for my favorite F3 special – some DIRTY MacDEUCE.

We ran a lap.  Then Peter Parkers, Slow Squats, Diamond Merks, and LBCs x 12.  Tclaps to Shorty for killing it on the laps!

We ran lap #2.  Then Parker Peters, Regular Squats, Russian Twist, Staggered Merks x 12

We ran lap #3.  On lap#3 Marlin was crushing it – and due to the fact that I have his daughter in my class –  I had to keep up – Jazzy taught me that lesson with the Russian Twists a few weeks ago!  Tclaps to Marlin for pushing me – when I was gonna take it easy based on the Spartan.

After 3rd lap: While we waited for the 6, he never came.  And we waited and he still never came – Your Humble Correspondent started to PANIC!  Is there a body on the track?  Is he OK?  Then we noticed his date was missing and for the first time in F3 history – we had a FNG go missing – awol – or just straight up leave.  Well there is a first time for everything!  **Side note – I contacted the FNG who promises to return.  He left not wanting us to see him splash merlot.

After 3rd lap:  Plank Jacks, Staggered Merks, Penguins, and Flutter Kicks x 12

Grab your date and let’s mosey to the flag.  At the flag – Rock throws x 12 – change rocks every throw.  At this point – FNG – Lucky Dog launched his rock into dog shit.  And then proceeded to smear – dog feces on his face accidentally while hoisting his rock to his shoulder!  Oops.  I sure hope he comes back!

COT- 5 finger prayer from Pope Francis

Thanks for motivating me to get out of bed this AM.

You guys ROCKED.  See what I did there.  😉

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