4 convened this early gloom, 3 of us cursing Cowbell under breath from the Lakefront soreness Saturday. Today we did Lucky 7’s in the beautiful weather God has granted us in Seast La.
Warm-o-Rama – SSH x 15IC. X10IC – Arm circles, Self-Love, Windmills, Toe Touches, Grass Grabbers, and other things
The Thang
7 rounds, 7 reps of each exercise, stopping at intersections on a Mosey to Granny’s House and back.
Rounds
(1) Merkins, abs of choice
(2) Merkin plank jack, Freddie Mercury, Squats
(3) Hand Release Merkins, High Knees, Superman’s, Sister Mary Catherine
Threw in some Freak Nasties x 10 IC at Granny’s. Finished up with 10 Knee Raises/10 Jump Squats at the Playground and Freak Nasty/Bulgarian Split Squats x10 IC at the Picnic Tables
Mary
American Hammers x10 IC
Count, Name-o-rama, and Moby Dick prayed us out with thoughts for Phoenix Bigler and his family, Grover for safe travels driving out West, and Piks buddy on the birth of a new baby.
Thanks for showing up, always a pleasure to start my week out with you men.
Akbar
