What a lovely day to post!
Seven men arrived at the shovel/flag ready to improve themselves…and they definitely did.
After the disclaimer, a mosey to the front lawn of the New Orleans Museum of Art for some COP: IC 30xSSH, 30xImperial Walkers, 30xArm Circles (15 each direction), 20xPeter Parker Pushups…and then mosey to the outdoor gym.
The outdoor gym proved the perfect location for “The Foundry” where “Iron Sharpens Iron”: 7 men lined up starting in a plank position. YHC started and each followed in turn. AMRAP Pull ups, dips, rows, monkey bars, run across field and 10xburbees at the fence, run back and plank at end of line. Wash, rinse…REPEAT! After the second round, a quick bonus round on the pull up bar and then mosey to the track.
A 1000m of Hades is exactly what was needed (400m sprint, 100m walking recovery, 200m sprint, 100m walking recovery, 100m sprint, 100m walking recovery). There was a lot of improvement today..and it wasn’t over.
A mosey to the other outdoor gym where the pack was looking forward to more upper body work but instead did IC 20xLong Slow Squats, 20xalternating leg lunges. There was just enough time to mosey to the Great Lawn for some Mary: IC 20xLBC, 20xHello Dollys, 20xFlutterkicks. Sprint to the Shovel/Flag.
COT: Shoutout: As we prayed and were thankful for the opportunity to improve ourselves physically, mentally and spiritually, we asked the we not only improve ourselves, but those we interact with daily. We offered prayers for the victims of the earthquake in Nepal, our fathers fighting Prostate Cancer and Mav’s aunt who passed recently. Oops…Name-O-Rama
Seven men left it all on the field this morning and Iron was Sharpened!
TClaps to Hawg for working a soup kitchen following his post. The remaining six hit the coffeeteria for second F.
Announcements:
Monday: 5:30am Rock City-Pontiff Playground, Q-Hawgcycle
Wednesday -5:30am Birdcage-Audubon off Magazine, Q-Yeungling & Rev
Friday: 5:30am Wolfpack Mountain-Audubon St. Charles, Q-Roots(?)
Saturday: 5:30am City Park-Peristyle, Q(?)
