8 men arrived at the Foundry in the dark. Sadly, we lost one along the way, but were reunited in the end. The usual disclaimer and off we go.
We moseyed down Roosevelt Mall, and stopped half way for the warm-up COP. SSH x 20 IC, IW x 20 IC, Peter Parkers x 20 IC, Windmills x 10 IC, Arm Circles 10 forward 10 backwards IC, Mountain Climbers x 20 IC
We continued our mosey to the end of Roosevelt Mall for the 2nd COP: Legs. Low slow squats x 10 IC, Side lunges x 10 IC, Al Gore x 10 IC, Jump lunges x 10 IC
Next off to the Foundry for some circuits. 4 stations with 2 men each. 2 circuits of Pull-ups, Squats, Dips, WWII sit-ups (15 count), followed by 2 circuits of Body Rows, Lunges, Hanging Knee-Ups, Crunchy Frogs (10 count).
This is where things got dicey in the dark. We moseyed down the back drive, stopping at each light post for 10 Merkins. Then we lost Left Eye. We turned left, he turned right, things got fouled up, and YHC did a terrible job of keeping the Pax together. Tool circled back for our lost man, but alas, Left Eye could not be found.
At the track, we paired up and completed 2 laps with one Pax sprinting 200 yards while the other Pax cut across the field. Then we circled at the end of the track for some Mary. Flutter kicks x 20 IC, LBC’s x 20 IC, Hello Dolly x 20 IC, Penguins x 20 IC.
We moseyed back to the flag, ready to jump in the car to go find our Lost Left Eye. When out of the gloom, Left Eye appeared. He made an extra mosey to NOMA, then found his way back to the flag. Count-off, Name-o-rama, announcements, intentions, and a prayer. Luckily we were reunited in the end. A good reminder to always circle back for the 6, and leave no man behind. Thanks for letting me lead. I’ll do better next time!
