Conversations tend to get out of hand on occasion early in the morning. What starts with a simple “How was your weekend?” quickly turns into something greater, and in this instance at Granny’s, it was “Next thing you it’s a Lord of the Flies situation”. You have to be there to appreciate.
Pax of 4 for the beatdown.
Warmups (IC 10x)
– SSHs
– Torso twists
– Self love
– High knees
– Grass grabbers
– Imperial walkers
Thang
Ye olde tried and true deck of death, using the benches as changes of scenery:
Spades – urkins
Clubs – step ups
Diamonds – freak nastys
Hearts – BSSs
Spades – Peter Parker’s
Clubs – shoulder tap plank jacks (2 is 1)
Diamonds – lunges (2 is 1)
Hearts – leg raises
Spades – Merkins
Clubs – Monkey Humpers
Diamonds – SMCs
Hearts – American hammers
Between the rounds, we slalomed the columns and did 2 calf raises up each are of the pilot house
Mary was a one minute plank.
We finished with COT, NOR, and quick prayer.
Thanks to the three krewe men for joining.
SYITG
