Lonely Lundi Gras

So where is everybody, and who’s our Q today?
Don’t know; maybe, we’ll all have to pitch in.
What time is it?
Don’t know; lemme get a phone.
Isn’t JV’s Q?
What!!?? Oh yeah.

With a bit of confusion, and confirming he is not a professional trainer, your Q led off with no prior plan. So…

Some stretches IC: 20x SSH, 20x lunges, 20x IW and 20x Don Quixote.
Find our friends to mosey midfield for first COP: 20x overhead press, 20x extensions from right toe to above left shoulder (Shorty’s got a good name, but I can’t remember it), 20x dead lifts, 20x extensions from left toe to right sky, 20x calf lifts.
With some mumblechatter, we mosey to a wall for NO REST. People’s chair for about a minute (no watch); then seated for overhead lifts x20IC; then seated for curls x20IC; then another rest in people’s chair for about another minute.
Shaking out the legs, we mosey to some picnic benches for a quick set of plank variations in IC: 20x inclined Merkins, 20x Channing Tatums (what Mr. Awesome calls right leg stepups), 10x derkins, 20x Tatum Channings (you got it, what Mr. Awesome calls left leg stepups), 20x dips.
Mosey back to midfield for lineup for lunges to fence and back: the fence kept moving farther away (about 60 lunges to reach).
Dead legs by the end. So time for some Mary IC. Bench press x20, flutter kicks x20, bench press x20, LBC x20, bench press x20, Putins x20, bench press x20.
Return our friends to their weekly rest for another week while we mosey a bit quick to Ole Glory for namorama, intentions and prayer.

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