Arrived at the Okwata AO this morning, greeted by the serene sound of the lake and the solitude of the early morning. Though the rest of the PAX couldn’t make it today, the mission of F3—fitness, fellowship, and faith—remains steadfast. As a lone PAX, I embraced the challenge and got to work.
Warm-Up:
SSH – 20 IC
Abe Vigodas x 10 IC
Grass Grabbers x 10 IC
Forward Arm Circles x 10 IC
Reverse Arm Circles x 10 IC
Self Love x 10 IC
Moroccan Night Club x 10 IC
Thang 1: Recovery Run with step-ups and incline merkins
Run from Mardi Gras Fountain to Landry’s and back to Canal Blvd
At each set of palm trees
10 Step-Ups (5 left, 5 right)
10 Incline Merkins
Thang 2: H8te
Scaled version of H8te
2 rnds: 4 and 2 burpees
COT:
As I finished the workout, I took a moment for the Circle of Trust. Though physically alone, I felt the presence of the F3 brotherhood and the shared commitment to improving ourselves and our communities. Reflected on the importance of perseverance and self-discipline, especially when no one is watching.
Even as a lone PAX, the mission continues. This morning at Okwata was a reminder that the true strength of F3 lies not just in numbers, but in the resolve and commitment of each individual. Whether surrounded by brothers or standing alone, we push forward!
SYITG
