82° with a gentle humid breeze greeted 4 of us on the Lakefront at The Joy at the View to celebrate Logo joining Club RESPECT
After a little mosey up and over the levee to the track we did a little warmer.
We then returned to the street where we did 50 chest presses. Double time up to the top of the levee with our coupons where we did 50 squats with our coupons. Farmers carry our coupons back down to the street where we did 40 chest presses.
Double time back to the top of the levee where we stood on our six cinderblocks for 50 squats. Farmers carry back down to the street where we did 30 chest presses.
Double time back to the top of the levee where we did 50 big boy sit ups. Farmers carry back down to the street. 20 chest presses. Double time back to the top of the levee. On our last time on the levee we did squats again and on the last squad we held for Logo to do a 50 Count 😜.
We returned to the street to do 50 more chest presses in a slow four count. We’ve been closed out with a little Mary
