**extra late edition** (blame it on Omicron)
On an extra muggy post- Christmas beatdown YHC was ready for his VQ. Goose arrived to show the ropes and Percolator came in just in time for the mosey. I was armed with a prop (30 lb bar called “ole hickory”) and some choice music up my sleeves for the boys to live our Chest life.
Warmorama: SSH, Imperial walkers, arm circles, cherry pickers, downward dog (hold 30 sec)
Mosey: bumper to stop sign to get the glutes firing
Thang 1: We took rich mansion loop taking turns with ole hickory. At every light post we did following :merkins, diamond merkins, werkins, staggered pushups, peter parkers, parker peters, LBC – chest break- while one man had hickory doing push squats.
Finished off with a run from last light pole back to the stage passing turns with ole hickory.
Thang2: Finished the chest life with Eminem “till I collapse”, pushup on “yo left” hold plank the rest. Followed by TubThumpin (burpees on “get knocked down”) and Mobys “Flower” with leg raises on Sally up.
6 Mom: Big boy situpus, LBCs, Dolphin hops, Dealers choice (Nolan ryans, mountain climbers)
COT- with Goose on Prayers
Thanks for weathering my first Q boys!
