Pre Thang: Hollywood South was in full effect and YHC was concerned about parking, but the PAX piled in from hither and yon and off we went into the #gloom. Little Caesar was supposed to have the Q, but called in sick so YHC took the helm and had a plan to utilize the PAX in his absence.
The Thang: Mosey out and around to TU front lawn for warmup: SSH x 30 IC, #suddenchange, IW x 20 IC.
Mosey to the LU Grassy Knoll and turn it over to RY for a set of his favorites. It went like this: 10 Burpees at the bottom, 20 Merkins at level one, 30 Squats at level two and finished with 40 LBC’s at the bottom. Rinse and repeat.
YHC took the PAX on a mosey back toward TD Jesus and pulled over for a quick bout of #suddenchange. On to Wolfpack Mountain. Lunge walk up the first incline, then run all the way up, stopping at each level for 10 Merkins.
At the top, we were treated to a great sunrise and view of NOLA. (Hawg’s inspiration for his design on our F3 NOLA shirt)
Back to the flag in a hurry, but still time to stop at the park benches for Dips x 20 IC, then a wander over to the flag for, you guessed it, #suddenchange.
COT with shout out by RY. Good stuff was said here and it’s a shame, due to some #suddenchange combined with a long Jazz Fest weekend, I’m blank…
Moleskin: In the original plan, YHC was going to pass it off to several members of the PAX to do some of their favorites, but time got away and it didn’t happen. Be prepared in the future, it will. It will be a great opportunity to practice for your next Q.
TClaps to the PAX for putting up with all those Burpees.
TClaps and respect to Jazzy for hanging tough up front all morning.
Good Times!
Roots
