This Q we did our workout at the Light Poles.
We started the beat down with a warmup:
15x Jumping Jacks
7x Cherry Pickers
7x Windmills
10x Sun Gods (each arm)
7x Merkins
7x Mountain Climbers
7x Toe Touches
7x Tempo Merkins
7x Squats
Then we ran to the Light Poles to start the workout.
We started the 44s workout:
11x Jump Ups
11x Hello Dollies
11x Bonny Blares
11x Pike Ups and reducing the reps by 1 at the start of new round.
After a few of us got done, we turned to Rochamburpee
Starting with a low squat, we played rock, paper, scissors.
The winner does Merkins.
The loser does a Burpee.
Each round we increased the reps by 1. We did 5 rounds.
Then we turned to a running exercise where at each light pole we changed exercise to the following. 6 light poles 6 exercises and run back to the start. We did 3 rounds.
Lunge
Run
Broad Jumps
Backwards Run
Bear Crawl
High Knees Running
We closed with a set of ab workout.
We ended with the usual close out, sending us off with a prayer as the rain continued to come down.
Looking forward to next time!
