We’re gonna keep this short and sweet, as YHC is behind the eight ball on these backblasts. The usual crew posted this morning (minus Shooter, who may still be hauling trees Commando-style out at his camp, and minus Bushwacker, who is attempting to heal a wide assortment of ailments). Cowbell doesn’t really count, because he is usually “stuck” at the beach anyway on Mondays. Jose 10k rolled in mid-warm up after a disoriented drive around Old Mandeville finally reminded him of the Marsh location.
Warmorama – Good mornings, toe touches, SSH, arm circles, air presses, seal jacks, IW’s, all IC somewhere between 10-20x.
YHC missed Cowbell’s reopening of the Marsh last week (it’s been barricaded for months), and though it was nice to be able to warmup under on the court again (which could’ve used a Captain Sparkles sweep, btw), we decided to take it on the road this morning.
Mosey towards the lake, with a stop at each intersection for 15 merkins, 20 squats, and 25 IC flutter kicks. 5 blocks later, we headed over to Rips for a backwards bear crawl up the stairs, followed by calf raises (5x each step) going back down. Calf raises for the guys either waiting in queue or finished and waiting.
Already time to head back the way we came, with the same 15 merkins, 20 squats, and 25 flutters at each intersection until we returned to the court just in time. (Well, ok, maybe a minute late.)
Pik prayed us out, wishing his brother a happy 40th on this day, and we went on our way. Thanks gents, posting with you guys is the best way to start the week!
