With no World Cup Soccer themes or any other ideas for a “LOVE FEST Beatdown” dancing in my mind, YHC figured it would be a good time to work off some of those holiday calories that invariably crop up at this time of year. So, with a big crowd (T-Claps guys) on the day before Christmas Adam, here’s more or less how it went down:
To get the blood flowing, we did a brief round of SSH, HK, and BK to warm up. all IC x 15.
Mosey Eastward, Circle up for some harder hitting exercises before the main course. Smurf Jacks IC x 20, Monkey Humpers IC x 20, Shooter’s Burpos OYO x 10.
Now it was time to MOSEY again, however, this time we went westward. It was back to the corner of Marigny and Lakeshore Dr for some RACES…(Yes, Bushwacker, you heard that correctly). YHC divided the PAX into two random groups, and each group took turns racing around the first block of Marigny St (around the circle). While one group was running, the other group did a continuous exercise. Rinse and repeat x 3. The exercises were T-Merkins, Squats, Shoulder Taps. After some pretty intense running, it was time to MOSEY again…this time we went Eastward, all the way to the PULL UP BARS beyond the outfield fence at Harbor Field. And that distance may have been a little farther than YHC had remembered, as the PAX thinned to a barely connected group. Once the PAX re-assembled, it was time for some pullups. As each man did a set of up-to 5 pull ups (apologies to Zoolander and The Hammer, both of whom can clearly can pop out around 20), the remaining PAX did and exercise. First it was Imperial Walker Squats, then it was Mack Taraji’s, and last it was, Flutter Kicks. After 3 rounds, and some really cold hands, we MOSEYED back to the flag for a brief set of Mary. COT, and YHC prayed us out. Welcome to our FNG, One Eye. Thanks for letting me take the lead today and pushing me to greater heights!
Barely Legal, Bolt, Bubba, Bushwacker, Coconuts, Garfield, Jose Mourinho, Mathlete, Maverick, One Eye (FNG), Shooter, Toto, The Hammer, THE Manny, Tanked Up!, Zoolander
