Ten men gathered in the gloom in what could be described as a temperate? New Orleans morning to face the mountain.
Warm Up
- Mosey
- Side Straddle Hops (IC) x20
- Smurf Jacks (IC) x15
- Low & Slow Squats (IC) x15
- Suzanne Somers (IC) x15
- Iron Mike (IC) x15
Mosey to Touchdown Jesus for an AC/DC deep cut
- Whole Lotta Rosie – 42 LBC’s – 39 American Hammers – 56 Flutters
- 30 Mountain Climbers between each dimension
La Montaña
- Route 66 – Mexican Squats in ascending reps (1-11) at each landing to the top of the deck
- Mucho Chesto
- Merkins (IC) x10
- Werkins (IC) x10
- Diamond Merks (IC) x10
- Left Stagger Merks (IC) x10
- Right Stagger Merks (IC) x10
- Mission Impossibe (IC) x10
- Moroccan Nightclub (IC) x20
Down the Stairs to the Benches
- Left Leg Power Ups (IC) x15
- Dips (IC) x15
- Right Leg Power Ups (IC) x15
- Irkins (IC) x15
Back to Touchdown Jesus for a sprinkle of Mary
- Hello Dolly’s (IC) x15
- LBC’s (IC) x15
- Peter Parkers (IC) x15
- Parker Peters (IC) x15
Returned to the flag for the count, name-o-rama, and prayer
Reminder: Roman candles shoot from where you light them, or is it the other end… I can never remember
Hasselhoff
