Last week we had some aggressive workouts. Llama is still somewhere on the golf course. We think he will be back. With that in mind we stayed centered on the flag but were still able to get some quality time in!
Warm Up:
SSH x 30, IW x 20, FAC x 20, RAC x 20, Mountain Climber x 20.
Beat down:
1/2 mile loop with station for 30 LBCs, 20 Squats, 10 Merkins. Pax covered a range of 2-3 miles.
Count off, Namorama (Welcome FNG Wilson!), Intentions, Prayer.
