Light showing for Tuesday’s Trailhead, with 4 PAX showing up to work on some legs. No, no Bulgarians. And no step ups. But a whole lotta legs regardless.
Warm Up: SSHs, Seal Jacks, Windmills, Good Mornings, IW’s, High Knees, all 20x IC.
Mosey over to the amphitheater stage for COP: Lunges, Calf Raises, Squat Jumps, Monkey Humpers, Donkey Kicks – all 20x IC. Rinse and Repeat x3
Sloooow mosey (those monkey humpers will get you) over to the corridor for a partner routine:
- P1 knocks out as many Merkins as possible while P2 sprints the corridor, runs up the stairs, performs 10x Sister Mary’s, and back to swap.
- P1 does LBC’s while P2 sprints, runs up, 10x Burpees, and back to swap.
- P1 does horizontal squats (these got hard pretty quick) while P2 sprints, up, does 10x Plank Jacks, and swaparoo.
- P1 does Peter Parkers, P2 sprints, up, and 10x Merkins.
Back to the flag for an extended Mary: Dying Cockroaches, Crunchy Frogs, Flutter Kicks, Freddie Mercuries, and Hello Dollies, all somewhere around 20-30x IC.
Countdown, Nameorama, and Shooter prayed us out. Thanks gents!
