…cool morning at The Gipper
Warmup:
all 20xIC: Toe Touch, Side Straddle Hops, Shoulder Rolls, Scissors, Shoulder Shruggs, High Knees, Arm Circles,
Butt Kicks, Hi Jack Hi Jills, Imperial Walkers, Neck Rolls, Hillbillys, Good Mornings, Smurf Jacks
Thang:
in front of the Justice Center; one group does step-ups on the bench while the other group runs up the stairs and around
the block, then repeat with side-step-ups
atop the Justice Center Parking Garage; a set of elevens with 4-count pulse squats at the top of ramp, run downhill,
lunges at bottom of ramps, back peddle uphill
Mosey:
back to the flag
Count-o-rama
Legal led us out with a prayer.
Thanks guys. Always good to start the day with you jammy gits.
