One humid mofo, early this morning, atop the St. Tammany Justice Center parking garage
Short disclaimer…
Warmup:
all 20xIC: Toe Touch, Side Straddle Hops, Good Mornings, Seal Jacks, Swimmers
circle up in the shade of the lamp stand
Event; from the F3Nation Exicon: Deck of Death – each suit is an exercise and each card dictates the number of reps
Diamonds: Star Jumps
Spades: Jump Squats
Hearts: Ice Skater Hops (2 is 1)
Clubs: Tin Soldiers (back vertical – bringing straightened leg up to horizontal, hip height, 2 is 1)
Jokers: Merkins, Ramp/Stair Run
Lagniappe – PAX did one burpee while card-puller walks up to choose card. So, continuous motion, finishing the 52 card deck right at the buzzer.
The PAX: Akbar, BBQ, Einstein, MobyDick, Tanked-Up, Turbo-Dog
Count-o-rama, Akbar leads us out with a prayer.
Thanks guys. Always fun to lead.
