With a quick disclaimer, we jogged to the back of the parking lot by the 2 playgrounds. With the upper body workout that Hokie put us through Monday and still sore, we focused on our man legs.
Warmups consisted of:
SSH
Imperial Walkers
Arm circles
Grass grabbers
Abe Vigoda’s
Peter Parkers
Parker Peters
Mosey to the Pavillion
5 Burpee Jumpups – Vagabond said this was a first!!
19 right leg and left leg step ups. Christmas is 19 days away so why not
Dips
Decline Presses
Sit against a pole with each PAX counting to 10. Some PAX are better than others with this.
Mosey to playground
With Partner running the steps to the top of the pressbox
50 monkey humpers
100 burpees
150 jump squats
200 lunges
250 crunches
Finish with some Mary
COT. Wedding Planner finished with a prayer lifting up the men of F3.
