YHC was hoping for a particularly gloomy morning at Okwata this morning: more rain, more wind, more muck. But alas, just a usual amount of Humidity, Winds and Mud. 5 PAX braved the hyperbole of the regional and national weather forecasters to start the day right.
COP 1: Through the mud puddles to the top of the levee. Line up looking out over the lake.
- SSH x25
- IW x25
- Low Slow Squats x25
- Monkey Humpers x25
- Smurf Jacks x25
Yes, it’s gonna be leg day.
COP 2: Ladder Blimps.
- 5 Burpees, run up the levee and back down
- 5B, 10 Lunges, up the levee and down
- 5B, 10L, 15 Imperial Walkers, up and down
- 5B, 10L, 15I, 20 Mericans, up and down
- 5B, 10L, 15I, 20M, 25 Plank Jacks, up and down
- 5B, 10L, 15I, 20M, 25P, 30 Low Slow Squats
- up and down and up and down waiting for the 6
COP 3: Top of the levee for a Hawg Favorite: Quadrophillia. 4 Minutes of down and up the levee – always facing the lake. Down forwards, Up backwards. Quads feeling it…
COP 4: House of Pain. 5 of us, so 5 stations:
- Backwards up the levee, 5 burpees, back down the levee to the house (Timer)
- Alternating Step Ups AMRAP
- Dips AMRAP
- Monkey Humpers AMRAP
- Pull Ups AMRAP
Got through 2 cycles before time called us back to the VSF.
COP 5: Wouldn’t be a Rudy workout without Plank-o-rama. Note to self: its a lot harder doing this at the end of the workout than at the beginning.
- Peter Parker x25
- Plank Jacks x25
- Parker Peter x25
- Mountain Climber x10 (Q was gassed)
Close with 10 Burpees OYO to bring our PAX total to 250 for the day.
Finish with prayers, in particular remembering Cheech from Lexington – RIP. Reminder to all of us to both be careful and alert during our exercises – especially when crossing streets; and also to always live our lives in preparation for our return to the Sky Q, as we do not know the day he will call upon us.
Thank you for the opportunity to lead.
