Warm-Up:
SSH x 25, Abe Vigodas x 15, Grass Grabbers x 15, Hill Billies x 15, Imperial Walkers x 15, Shoulder Taps x 15, Floyd Mayweathers x 15, Arm Circles (forward) x 20, Arm Circles (reverse) x 20, Moroccan Nightclubs (especially for Fracsac and Bogey) x 20
1st Workout – Dora
100 Merkins (1 Pax Merkins, the other runs to top of levee and 5 Squat Jumps)
200 Should Press with Coupon (1 Pax Merkins, the other runs to top of levee and 5 Squat Jumps)
300 Little Baby Crunches (1 Pax Merkins, the other runs to top of levee and 5 Squat Jumps)
2nd Workout – All About the Benjamins w/ Coupon (variation)
10 Lunges (1 is 1)
25 Curls
10 Lunges (1 is 1)
25 Squats
10 Lunges (1 is 1)
25 Rows
10 Lunges (1 is 1)
25 Mountain Climbers
10 Lunges (1 is 1)
3rd Workout – Ring of Fire
Round 1
Bonnie Blairs (all other Pax hold Al Gore)
Rounds 2
Big Boy Sit ups (all other Pax hold Plank)
That’s All FOLKS!!!
