In pursuit of self betterment, 3 PAX arrived at 5:25 to the UNO Aquatic Center to make the downPAINment towards improvement. Upon entering the facility, a note was discovered on the door. The note read that the outdoor pool was close for maintenance. YHC had to do a very quick adjustment to the work out when we noticed the inside pool was lengthened to 50m. Don’t jump in just yet! The disclaimer was given.
In honor of YHC’s 3 week old Shorty Girl, Marie Claire; the PAX will hold a plank for the duration of “Oh Marie” by Louis Prima (who I learned today played King Louie in the original Jungle Book animated movie). Now hop in the pool!
The Thang
- 500m Warm/Up with a 200m no stopping minimum
- 200m Freestyle with Fins (feel the speed)
- Verkin Ladder – 50m Freestyle at a pace faster than a warm/up and slower than a sprint (race pace)followed by a Verkin in the deep end. Recover 50m and repeat until 10 Verkins are completed.
From what YHC could tell, no one completed the Verkin Ladder, but there’s always next time. Count off, Name-o-rama, Prayer
Moleskin
- TClaps to Amnesty’s EH of Pedi; named for his painted toes.
- Anyone interested in participating in the Big Easy Triathlon should join us at The Coastie & The Plunge for some brick training.
- 8 Week Training Plan – Olympic Distance
- 8 Week Training Plan – Sprint Distance
Life is a movie, write your own ending – Kermit the Frog
Da Parish
