*tip tap *tip tap
The rain beat intermittently on my roof this morning. Only having put the baby down 4 hours and 10 minutes prior, YHC knew the gloom would be extra gloomy. Good thing I was going swimming and not working out in the rain. *snooze
5:10 am – GET UP!!! GET UP!!! GET UP!!!
5:20 am – In the car, “Siri, text F3”
5:38 am – Take The Plunge (Amnesty had already completed most of the 200 yd w/u)
The Thang (distance 950 yds)
- 200 yd w/u
- Pace work: 25 yd Sprint, :30 rest, 50yd fast, :20 rest, 100 yd swim, :10 rest, 25 yd Sprint. Rinse & Reverse: :30 rest, 100yd swim, :20 rest, 50yd fast, :10 rest, 25yd Sprint
- 11’s (I don’t know why, but I always come back to 11’s) Merkins/WWII Sit Ups
Running Club at The Basin tonight at 6:30, M’s & Shorties are welcome – https://www.facebook.com/groups/930543780411154/?ref=bookmarks
Thank you for the opportunity to Lead,
Da Parish
