YHC’s first Q in over a year was on a nice chilly morning. There was a good plan in place to keep the Pax warm. At 05:30 the disclaimer was given and off we went 26 strong.
First a quick lap past the clubhouse and over to a nice patch of grass near the bandstand to get the juices flowing: Mountain Climber, Peter Parker, Plankjack, Parker Peter, Plank Walk all x 20 IC.
Mosey to the bandstand for the Dirty McDeuce: complete 4 sets (arms,abs,legs IC x 15), then run a lap between each through the oaks and around the road approx. .25/ mile.
Set 1: Merkin, Monkey Humper, Russian Twist. Set 2: Left Staggered Merkin, Squat, Real Freddie. Set 3: Right Staggered Merkin, Lunge, LBC. Set 4: Wide Merkin(Larry Craig), Low Slow Squat, Flutter Kick.
Mosey to the shelter and pick a partner. One partner exercises and the other takes a lap through the oaks and around, then flapjack. Left Leg Step Ups, Dips,Right Leg Step Ups, Dips.
Mosey back to the flag for a quick plank and then COT with shout-out by YHC.
Great to be back in the groove with y’all! Looking forward to a healthy 2020.
Good Times!
As you may have noticed, there is no list of the Pax… Evidently my phone died while recording, a la JV. If you were there, you know who you are. Thanks for being in that number!
