Twas Wed Jan 6th, aka King’s Day, aka Epiphay, aka Twelve Night which, among other things, marks the official start of Mardi Gras Season and first day to officially eat king cake. Ironically twelve PAX showed up to hone their minds and torsos in preparation for weeks of sugar and carb consumption. Here’s what we did:
Disclaimer, followed by the plan for the day, followed by a mosey down Roosevelt Mall with a warmup pit stop:
IW, WM, Bead Wave (overhead wave w/calf raise), toy soldiers, AC, self love
Mosey to the LCM parking lot to recognize MABA and the month of the burpee with burpees x10, burpees x9, then a mosey to the track
PAX circled up for a circuit to ring in 2021 with (21) one minute AYG rounds of various exercises with a 15 recovery in between. Added twist was to call out at each increment of 5 as to keep everyone on course.
T-MERKINS
SIDE LUNGES R
BOX CUTTERS
SIDE PLANK KNEE TO ELBOW R
BUTTERFLY SITUP
HIP SLAPPER
SQUAT
Cool down lap around the track.
Rinse & Repeat first 7 rounds with added bonus of dirty talk from Sheetrock to offset the music/power outage on the tunes and timer.
Then 7 one minute rounds of BURPEES AYG. T-claps to Catfish for claiming the title of “King” of the morning with 140-ish total burpees!
COT that included prayer intentions for the Brehm family, the Vega family, guidance to focus on positive not negatives, along with a festive and safe carnival season.
Always great to lead.
Tool
