The carnival season was officially over come Ash Wednesday morning which meant it was time to start burning off the king cakes and beers. The Q slot was empty and and so was the attendance at the virtual shovel flag as YHC jogged up. Hopping we wouldn’t have a PAX of one at The Foundry, YHC waited for someone, anyone to help grind through a workout with. Alas, at 5:31 two braves souls appeared and we quickly concocted a plan for the morning. Here’s what went down:
Cowbell to start things off:
Mosey down Roosevelt Mall and veer off for COP: SSH, Hill Billies, Peter Parkers, Imp Walkers, and one or two more??
Mosey over to The Refinery for soem muscle building circuits:
Round 1 – Pull Ups, Hanging Knee Ups, WWII Sit Ups x25 (timer)
Round 2 – Dips, Burpees x10(timer), and something???
Round 3 – Box Jumps, American Hammer, Bench Dips x30 (timer)
Pass the mic to Tool for a mosey to the track. Circle up for (4) 3 min rounds of an unnamed routine, I believe once referred to as “The Suck” workout:
3 exercises (SSHx6, Squatsx6, Merkinsx6), as many rounds as possible in 3 minutes, followed by 1 minute of rest. We cranked this out 4 times which definitely brought the sweat.
Next up, some DJ style Mary:
Flutter Kicks x20, Crunchy Frogs x20, LBC x20, Penguins x20.
Back to base for a COT and call it a morning. I’d venture to say a few slices of king cake were burned off during the workout.
Tool
