Prior to workout I was battling between which workout I should lead. Should it be a previous one I have done or something new. Also prior on the GroupMe app Chipper was going to run to the AO with the flag in true American style. When arrived to the AO the PAX of two was waiting to see if Chipper would arrive to the AO as mentioned and sadly he did not. Come to find out later his M, who is carrying his 2.0 at 20 weeks, needed him early in the day. Anyway disclaimer was made and lets begin.
WARM UP
- SSH x20
- IW x20
- Windmills x20
- Arm Circles x10 FWD/BWD
- Hip Circles x10
- Twist Pivot x20
Onward to the “Playstation” for
THE THANG
There two workouts per group and after 3 groups would be one round
Group 1
- 1 arm inverted under grip row x5 (timer)
- merkin
Group 2
- single leg touch squats x5 ea. leg (timer)
- mountain climbers
Group 3
- x5 box jumps (timer)
- wall plank w/ parker peters
Ni and YCH completed 8 rounds. The purpose was to finish each round, containing of the 3 groups, as fast as possible with 30 sec break between rounds.
Tclaps to Ni who is at a perfect attendance at Troubled Waters. Ended with a count-off, namerama, and a COT. Thanks for letting me lead and pray for Josiah, one of many Triple Shift’s 2.0, that he has a great recovery.
-Kimchi
