It was a somber day on August 16, 1977. Elvis Aaron Presley was just finishing up his morning glory when the King collapsed due to heart failure. Today we honor that great American in the best way we know how; by empowering our bodies through exercise and our souls through listening to his music. Elvis was a HIM before we know what a HIM was.
W/U
- Side Straddle Hop x 42
- Imperial Walkers x 20
- Hill Billies x 20
- Arm Circles x 20
- Mountain Climbers x 2o
- J Lo’s x 10
The Thang – Complete each exercise for the duration of the song playing.
- Hound Dog – Doggie Paddle 2:15
- Teddy Bear – Bear crawl & Crawl Bear suicide – 1:48
- American Trilogy – Merkins x10, Staggeredx 10, Staggered x10, Diamond x 10, Wide x 10, Chuck Norris x10, Crossfit x 10, – 4:28
- Burning Love – Pure Burn (1. Face the fence 2. Get in the squat position 3/4 up while holding the fence; 3. On the balls of your feet (tiptoes); Pulse 3/4 down to 1/2 (90 degrees) X 10; Pulse 1/2 all the way down X10; Repeat) – 2:50
- Blue Suede Shoes – 1 merk, 2 LBC, 3 Squats, 25 Rocky Balboa’s – 2:00
- Can’t Help Falling – Tunnel of Love 3:02
- Don’t be cruel – Burp & Merk (add a merkin to each burpee) – 2:03
- Marie’s The Name x 3 – We brought those who had not Qed to the middle to lead. T-Claps to Breadsticks, Tug Boat, and Fast Tax
Announcements – IRON PAX! Sign up at https://f3greenwood.com/ironpax-form/ We are currently in 2nd place by 11 Pax.
Intentions – Those with cancer, our new students starting another school year especially Brady Lefleur, those intentions unspoken and kept in our hearts.
Thank you for the opportunity to lead, thank you very much!
Da Parish
