Started the morning in total darkness 15 minutes early to get a warm up jog in preparation for the tough mudder. Then a pax of 5 quickly turned to a pax of 8 as we returned the shovel flag. mosey east to circle up straight into some SSH, Knee highs, butt kicks, alternating lunges, side step squats, and jump squats.
then another mosey onto the next pearl for a round of merkins, shoulder taps, and freak nasties, then again in the incline, and as we cry for the burn we continue in the decline position and top it off with some simple but effective arm raises.
and again we mosey to the end of the lakefront for a game of “catch me if you can”… we pair off and half the pax takes off running around the park while the other half does 5 burpies. then we have to try and catch up and tag your partner (who’s halfway around the stretch running full speed…) so he can do his 5 burpies. alternating between burpies and star jumps 4 times around the park. as we are all huffing and puffing the pairs go into a backpedal/sprint race from 3 landmarks only to tag your partner to do the same.
we mosey on down to circle up and work on our wife pleasers, side abdominal raises( both sides) and then eiei takes q for his jane fonda routine to keep everyone in check!!
mosey on down with a sprint to the flag for 6 min of mary and chewy takes the q for his brutal routine of peter parkers, parker peters, mountain climbers, full sit ups paired with russian twists and some other weird workouts i can’t remember the name of, but killer for sure!!
cot to add a fng brandon who’s now knows as “tree hugger” for his environmental occupation!!
T claps to the PAX for a solid workout this morning and special T claps to my “catch me if you can” partner, EiEi, for doing everything in his power to put himself beyond reach while I was conscientiously doing my 5 burpees. Great beatdown Q Butt Splice. You definitely gave FNG Treehugger some F3 love.