This week we were focused on AMRAP and trying to push through as the clock ran down.
We also had a fellow PAX from Lexington, KY.
We started w/ a mosey around the block.
Then we did a warm up:
15x Side Straddle Hops
7x Windmills
7x Cherry Pickers
7x Sungods (each direction)
7x Merkins
7x Peter Parkers
7x Squats
7x InTempo Squats
Then we moseyed over to the canon to start the 5 and 5s.
5 sets
5 exercises per set
5 min of workout per set
This week we did 30 secs on and 30 secs off per exercise.
Between each set we moseyed around the block.
Cardio
Frog Jump Burpee
Catcher Burpee
Smurf Jacks
Bobby Hurleys
Split Lunge Punch
Arms
Merkins
Tricep
Wide Merkin
Diamond Merkins
Alternating One Leg Merkins
Legs
Broad Jumps
Squats
Side Squats
L Lunge Pulse
R Lunge Pulse
Abs
High Plank
Plank Wide Pike Ups
Triple Bear
Ab X-Extensions
Back Strokes
Final
Shaky Legs
Merkin Jacks
Plank Jacks
mountain climbers
Al Gore
Then we mosey-ed back to the beginning to finish up.
We ended with the usual close out, sending us off with a prayer.
Looking forward to next time!
