Another lovely morning to take a walk…so after Disclaimer, we step off with our rucks. We head to the first COP for a brisk warm-up.
-30 x side straddle hops IC
-30 x Imperial Walkers IC
-30 x arm circles IC (15 each direction)
-20 x LSS IC
As we were rucking up and the FNG was grabbing his rock, Hawg came rolling in hot. Start rucking…
First stop, People’s Chair. Three rounds of People’s Chair.
-1st round shoulder press our rucks/rocks in sitting position 20 IC
-2nd round chest press in sitting position 15 IC
-3rd round curls in sitting position 20 IC.
Let’s ruck…over the hill and around the track.
The next COP was at the outdoor gym, play area in the Southeast corner of the park. With three teams of two we…
-1st station – 10 burpees with ruck on (this team set the time for the other two)
-2nd station – pull-ups/hands with ruck on the rings
-3rd station – step ups on a bench with ruck on (QIC called an audible after realizing the monkey bars wouldn’t work)
As we rucked back to the “Quarry” so FNG-Forrest could drop his rock, we enjoyed a couple rounds of “Say Anything” (rucking and holding ruck/rock above your head)
At the “Quarry” we had time for a little Mary.
-20 x LBC IC
-20 x Hello Dollys IC
Outta time…head back to Shovel-Flag.
It was good to have FNG-Forrest join us today. After the count off and the namerama, we thanked the Lord for the strength to be there with our brothers to improve ourselves and to continue to give us the strength and endurance to continue posting at these workouts. We also prayed to allow us to help those in our lives to grow in His name. Amen!
See you tomorrow at the 610 Stomp #3
