Just enough Rudy

After a long stint on pinky IR, Rudy joined the PAX for pre-workout banter and the disclaimer. Fortunately for the Q, Rudy took off on a 50 minute run while the PAX hit the great lawn.

1st COP: SSH x25, MC x20, IW x20, PP x20, HB x20, PP x20, SJ x20

Line up at the trees: 5 body builders (not burpees) then run and touch the opposite walkway – repeat 5 times for a total of 25

2nd COP: Plank MC x20 (award & difficult per Bubba), Lunges x20, Plank PP x20, Lunge Climbers x20, LLS x20

Water break then back to the trees: 5 knee-up burpees then run to opposite walkway – repeat 4 times (not 3 Hiesenberg) for a total of 20

Mosey to the museum fountain: RLSU x25, Dips x21, LLSU x25, Decline PP x15, Derkins x5, water break then RL-UP x15, Dips x20, LL-UP x15

Back to the great lawn for a little mary with Rudy: Hello Dolly x20, Dying Cockroach x20, Flutter Kicks x20, LBC x20, LBT x20, Pickle Pounders x20, Plank-O-Rama – Regular, Left Arm, Backwards, Right Arm, Regular then MI for 20 seconds to finish

Back to the virtual flag for a count off, an especially long name-o-rama thanks to FNG cliff notes and a short prayer.

0