4 HIMs heeded the call and showed up to the OG ready to get stronger.
Warmup was regular warmup stuff. On to the Main Event!
Dora 1-2-3 …… sort of.
Partner up. 100 burpees, 200 LBcs (2 is 1), 300 squats.
Pax 1 does exercise while Pax 2 bear crawls about 30 yards or so. Flap Jack until all exercises are complete.
Ring of Fire – merkins x 3 rounds
Head to cubbies – step ups, dips, and derkins.
Finish with Mary.
COT
This one really sucked!
SYITG
