Nice and cool at the A1C with temps in the 40s. Planet Venus blazing away in the southern sky.
after some chit-chat and a short disclaimer we got to it…
Warmup:
all 20xIC: Toe Touch, Side Straddle Hops, Shoulder Rolls, High Knees, Arm Circles,
Thumb Drives, Butt Kicks, Hi Jack Hi Jills, Imperial Walkers, Neck Rolls, maybe some more…
Thang:
To the ramp for side shuffles down and lunge walk backwards halfway up – then sprint up the remainder, repeat facing opposite direction on the 2nd shuffle
Then using the parking lot stripes for a squat at each stripe and 20 push-ups at each of the four corners of the parking lot,
varying the push-up technique with pike push-ups, dive bomber push-ups, 3 point push-ups, and bird-wing antagonist-type push-up.
Then for the second round – starjack jump at each stripe, and core exercises at each of the four corners of the parking lot,
including 20 hip rolls, 20 double crunches, 20 v-ups, and 20 scuba steves for the antagonist.
While “on the stripes,” we vintage pax had a significant/topical conversation about heros from our era; Rocky & Bullwinkle vs Boris Badenov & Natasha Fatale…
Dudley Do-Right vs. Snidely Whiplash, Get Smart and Agent 99 vs. Chaos…and it so happens that Fletch can do a spot on imitation of Dudley Do-Right of the Canadian Mounties
Count-o-rama
Moby led us out with a prayer.
Thanks guys. Always good to start the day with you chaps.
