Another balmy morning at the Mothership with 9 PAX: Moana, Sphinxter, Snooze, Fracsac, Rudy, Dry Socket, Machete (FNG), Heisenberg, and Catfish (Q).
Started on the Great Lawn with some Abe Vigodas and Grass Grabbers. Then got in a little SSH, then arm circles, overhead claps, then seal claps. Moved to faces for peter parkers, shoulder taps, plank jacks, and a nice plank hold. Got back to feet to round out the warmup with 8-count bodybuilders.
Lined up at south end of lawn for some Killer Bs (bear crawl, broad jumps burpees). PAX bear crawled 3 tree lengths, then broad jumped back, stopping to do 3 burpees after each 5 broad jumps. After first round, moved to sixes for flutter kicks and dying roaches. Did another round of Killer Bs, then to six for penguins and LBCs. Did a third round of Killer Bs, then to sixes for V-ups and Freddie Mercury.
Crossed the street to the benches. Did a round of Back Webbs (decline merkins and Y-ups). Hit the benches for bulgarian split squats (one set each leg in cadence), box jumps, and dips. Added some box jumps for good measure, then did a round of Leg Webbs (Squat / Bonnie Blairs with 1:2 ratio like a Jack Webb).
Moved to peristyle for calf raises. Then moved to monkey humpers, then donkey kicks. Did a bear crawl lap around the peristyle to rest the legs, then handstand presses. Got in some more Mary with tin snips, then a round of nickels and dimes (5 burpees, 10 hand release merkins in a minute).
Back to flag for COT.
