Japanese Torture
New Orleans
Japanese Torture
New Orleans

Japanese Torture

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Date:12/02/15
QIC:Mr Awesome
PAX:Mulligan, Hawgcycle, Roots, Mr. Awesome, Reluctant Yankee, Walleye, Captain Morgan, Douille, Tool, Amnesty, Le Bon Temps (FNG), Shorty, Cowbell, Niptuck, Bogey, Bad Moon, Jingle Vader, Osha

18 men in the gloom. A beautiful thing, and the weather was pleasantly cool.

Mosey to bandstand down to the ledge by the pond to put on a show for the man standing and staring on the bandstand.

Channing Tatum x15 in cadence (right leg step up)
Tatum Channing x15 in cadnce (left leg step up)

to the other side of the bandstand for a quick COP

SSH x30 in cadence
LBC twists x30 in cadence
Merkins x15 in cadence

Mosey to light post alley

Sudden change

Animals on parade from one light to the next
Crab walk
Frog hop
SpiderMan crawl
Bear crawl

Quickest route mosey to the levee,
Sudden change on the way

At the levee

The bear went over the mountain (bear crawl all the way up the levee, backwards bear crawl down the other side to the fence then backwards back up the backside of the levee, turn around and regular bear crawl all the way back to the bike path)

Mosey down the path to the levee at The Fly

Levee elevens
Start ten knee slaps on the bottom then up for 1 Jack Webb…

Recover

Mosey to goal post

Japanese torture
Tabata protocol (20 sec 100%, 10 sec rest x8) – all burpees

#tclaps to the Pax: no one splashed Merlot

 

1 min to be back the flag – don’t be late!