1 Pax gathered at The Lakefront at 78° to the sounds of waves and seagulls at 0530 to very little Mumblechatter during Warm-o-rama
Enjoying the peace & quiet YHC step up to lead the Q-less AO.
Staying on the Lakefront we moseyed and periodically stopped at benches and light poles and planter boxes and did cool stuff for one minute.
Sometimes we would stay at the same spot for two exercises like LEFT leg step ups AND also RIGHT leg step ups. Sometimes we would only do one exercise like merkins.
Making “our” way back to the flag for COT “we” stopped for a little leap frog 😜
After COR we stayed at the Lakefront to knock out this backblast to allow the moment to resonate before heading to coffeeteria and Q Source
