Low 50s again this morning, with a nice breeze to accompany us. Unlike the A1C, no early to mid 90s R&B, but maybe there will be soon.
Warmup (all 10x – 15x)
– seal jacks
– Self love
– Grass grabbers
– Toe touches
– Cherry pickers
– High knees
– Hillbillies
Thang
Mosey to the bridge, where at every block it was 10 merkins, 10 squats, 10 donkey kicks
At the bridge:
One side – 10 crunchy frogs
Mosey
Other side – 10 leg raises
Rinse and repeat, swapping mosey for Carioca, side shuffle, and back pedal intermittently.
Back at the pad, COT, NOR, Announcements, and Prayer closed us out.
The same good mumblechatter throughout, where Pelican and I solved the world’s business problems. You should join us for enlightenment.
Easy come, easy go. SYITG
