Guten Tag. Ist das F3. Ich heiße Da Parish. Modify if needed. Since Oktoberfest was cancelled for 2020, YHC decided that F3 would not be deterred. Bavaria will be celebrated; if not with beer, with soreness and fun! Grab the speaker; turn on the Polka; and get at it.
w/u
- SSH
- IW
- HB
- AC
- MC
- JL
The Thang – Mosey to the Deutsches Haus for 2 rounds of Tabata’s
- Box Jumps
- Rows
- Grizzcalator (merkins up/down stairs)
- Dips
Mosey to the top of the Moutain for the Chicken Dance – Sitting in the People’s Chair, perform the “Chicken Dance” with hand closing, chicken wings, and air presses. Then during the chorus, sprint to the end of the guard fence and back into your people’s chair.
Mosey to the bottom of the Mountain for “Ist Das Nicht Mary?”
Mosey back to the pavilion for Couterama, Namerama, and COT
NMM – YHC had placed a level of confidence in his High School Alma Mater, that they would victoriously prevail over the evil empire that occupies Banks & Carrollton. Alas, the powers that be felt that humility was yet required for at least one more year by the HIMs at 5500 Paris Ave. As a HIM of his word, YHC dawned on the revolting colors of PMS Reflex Blue & White; and upon his chest stood the mark of the beast. No further wagers shall be placed upon YHC’s School of Hero’s for the foreseeable future.
Thank you for the opportunity to lead. SYITG
