I love Fridays at Wolfpack Mtn. It is absolutely one of my favorite places to Q. There are so many options but I mostly like to hit those stairs! Today I decided to take it easy on the knees but we still pushed ourselves up the ramps!
A beautiful AM and 16 PAX to seal the deal.
Mosey straight to the MOUNTAIN!
Warm Up COP: SSH x 25, Imp Walkers x 10 decided those were too easy Imp Walker Squats x 15, Mtn Climbers x 25, L/R Arm UP Merks x 25, Lunge Leaps x 20 (Back Lunge and then pull your leg forward and skip jump) Crazy Ragged counting – sorry I was trying something new!
Then we mosey’d to the base of the MTN.
All the way to the TOP…at each level East Side 12 – Merkins and 24 Dying Roaches on the West Side 12 – Russian Twists and 24 Shoulder Taps
Then we got to the wet surface at the top. For some Mary.
Mary we did left leg/right arm extensions x 20. Then right leg/left arm extensions x 20.
Then we did Y’s. T’s and W’s courtesy of Chewy. I can literally feel this exercise working various arm muscles and back muscles.
Then we settled in for some Tabata. We did Parker Peters 8 rounds 20 secs hard as you can go, 10 sec recovery. I definitely hate Tabata but I also love her. I really wanted to get some Burpee tabata in but time was not on my side – even with the quick transitions.
So I finished us off with pushthroughs x 30 and hello dollys x 30
Then down the stairs – was that campus cop watching our workout. I’ve got to EH that guy next week!
COT – we wondered about our FNG from last week OTIS. We prayed for the grace to hear, to really acknowledge and hear the people in our lives. To be present.
Tclaps to Awesome, Shorty and Cowbell for pushing the PAX – it is my goal to catch you guys!