Ash Wednesday and Valentine’s Day don’t coincide very often. It’s a confusing mash-up. What to do? After the Disclaimer, THE THANG:
Warm Up at the Newman(?) Bandstand:
- SSH 25xIC
- Low Slow Squats 25xIC
- Frankensteins 25xIC
- Mountain Climbers 25xIC
Mosey about a quarter of the way around the park counterclockwise, for a Ring of Fire: bear crawl counterclockwise (avoiding the duck greetings), then the PAX do 7 merkins each around the circle; then more bear crawls counterclockwise (avoid the light pole!), then big boy situps 10xIC.
Continue moseying to the front of the park at the fountain:
- Derkins 20xIC (stop complaining: YHC cut it short)
- Right-Leg Step Ups 20xIC
- Dips 20xIC
- Left-Leg Step Ups 20xIC
Mosey to the Hurst Street entrance for some Mary:
- LBTs 25xIC
- Flutter Kicks 25xIC
- Penguins 25xIC
- Hello Dollys 25xIC
- Russian Twists 25xIC
Indian Run in two lines to the gym near Magazine, where the PAX broke up into four groups:
- pull-ups 10 for the count
- lunges AMRAP
- merkins AMRAP
- squats AMRAP
Mosey across the golf course for a wrap-up with Countoff, Name-O-Rama and COT for Lent and Valentine’s Day. Thanks for letting old timers be the Q, Jingle Vader
