Door Dash was double booked as Q for The View and Rock City, which was not discovered until Sunday night. YHC agreed to cover the Rock City Q so the levee dwellers wouldn’t get short changed. I can share the love with the levee dwellers next week when YHC is Q at The View. YHC reflected on a recent beat down from the Northshore that came straight from the Exicon. 13 men braved the 72 degree morning with high humidity.
After the standard disclaimer, the PAX moseyed to the nearby football field for the following:
Warmup
All in cadence: SSH x31, GG x15, MC x20, AC (10 forward/10 backwards), and Chinooks
Thang
After the warmup, the PAX moseyed to the rock pile to select a rock and was instructed to return to the nearside goal line for further instruction. War Eagle confused the back line of the end zone with the goal line and was essentially lost in the end zone. Totally understandable given he is a Bama fan. Bama is clearly confused as to where the goal line, end line, and side lines of the end zone are, as evidenced by Bama’s 2013 loss to Auburn in the Iron Bowl which left them out of contention for a third consecutive BCS Championship appearance. I digress. You can get the highlight here: https://www.youtube.com/watch?v=sLO2SmM9gPw
Round 1
YHC had the PAX count off by ones and twos just to make sure they could count to two since the Alabama native got lost in the end zone. The PAX was then instructed to pair up to complete 150 curls followed by 300 Big Boi Sit-ups. PAX 1 began the exercises at the goal line while PAX 2 ran backwards to the 50 yard line, completed one Bobby Hurley, and sprinted back to the goal line and switched with PAX 1. A DORA-style format. A round of Mary was completed by the PAX who finished first, while waiting for everyone to complete.
Round 2
Same format as above completing 150 Merkins and 300 Chest Presses.
With four minutes to spare, the PAX returned their rocks and moseyed to the flag. Approximately half of the groups completed Round 2, and the other half came close. We will strive for full completion by all next time.
COT: YHC noted he modified the “Nolan Robinson” workout form the Exicon. Hawg, who apparently has the Exicon and Lexicon memorized, was perplexed. After much thought and debate, he realized it was the “Nola Richardson;” however, since YHC modified the workout, he believes the name should also be modified and stands by “Nolan Robinson” as true and correct!
Announcements- the H8! is Thursday, but according to mumblechatter, Kuch would prefer to do yoga.
Intentions- gratitude, the recent senseless killing of a two year old, healing for the sick and injured, and protection for a local Army National Guard Unit whose one-year deployment began this week. Fast Tax’s son and a close friend of YHC are members of said Unit. It was an honor to lead such HIM, and I am grateful for the opportunity to step up and assist in a time of need.
