10 eager gloomers met at the beautiful Okwata shores this morning.
side note- Shorty signed up YHC to Q and he fartsacked, shocker…
YHC was informed that today was yet another R & R day for Ruck training. Really? Nah, we’ll post.
Disclaimer.
THE THANG
COP #1) Warm Up:
SSH x 20
Plank Jack x 20
Hillbillies x 20
Mountain Climbers x 20
Low Slow Squats x 20
Mosey to pavilion for…
Circuit Course:
All OYO.
Pull Ups x 10
Burpees x 20
Merkins x 30
Dips x 40
LBC x 50
Squats x 60
Bear crawl up levee, run to canal, down canal, run on sidewalk back to pavilion.
Rinse & Repeat x 3
Mosey to flag
COP #2) Merkin O Rama
Merkin circle until we collectively reach 120.
Stay in circle for COT.
t claps to FNG’s- Papa Bear & Rain Man
Convergence this Saturday at 0630!!! Be there or be lame.
Thanks for letting me lead.
