Calling all Northshore PAX. The Gipper will host this week’s IronPAXChallenge. This week’s workout is 4 rounds for time of: 50 AirSquats, 40 BigBoiSitups, 30 Merkins, 20 BonnieBlairs (we call them Sister Mary Katherines), 10 Burpees, and a 400m run. You can find more details here: https://f3greenwood.com/2018/08/05/ironpaxchallenge-week-1-workout/
Come to The Gipper on Wednesday and test yourself. See you in the Gloom!
