IPC Week 3/Gipper
IPC Week 3/Gipper

IPC Week 3/Gipper

Date:9/16/20
QIC:Akbar
PAX:Bean, Barely Legal, BBQ, Cowbell, Einstein, Fletch, Grover, Moby Dick, Russo, Steve, Smokey

11 Pax arrived on a cloudy and not so windy morning for week 3 of the IronPax Challenge. We met at the courthouse to get started in the interest of time.

YHC chose to forgo the pain until Saturday, and proctered the event.

Warm up: Instructions and focus on form

Thang

300 Merkins, 250 squats, 3 mile run for time

T claps and Mucho Respect for strong finishes from BBQ(62), Einstein(64), Fletch (57), and Legal(54)

Cowbell34.25
Bean36
Steve36.28
Einstein37.49
Legal39.34
BBQ40.12
Smokey40.22
Grover41.44
Russo43.32
Fletch46.36

Who’s ready to take on Cowbell, Bean, and Steve Saturday?

Prayers of safety for those in Sally’s path

SYTIG – Akbar