Well we guess that Cavalier didn’t get the memo for this AM – Douille? Did you let him know he had the Q?
Beautiful 60 degress today!
It was all good. I had a plan in my back pocket. We were join by Buffett from Myrtle Beach, NattyDatty from Ashville NC, and King of Beers from Ashville. All in town for a conference. Tclaps to NattyDaddy and King of Beers for the 6 mile pre-game run. Another tclaps to NattyDaddy for running six miles back!
We did the traditional Audubon Park loop for our Monday AM beatdown at the Skinny.
SSH x 20, Imp Walker Squats x 20, Mtn Climbers x 20, Low Slow Squats x 20
Run to the rows
At the rows – I broke the rules. 20 rows is the count.
Burpees, Hand release Merks, and Lunges
Indian run for one cycle through the group – to a lighted spot.
Here we did donkey kicks x 20, nolan ryans, low country crab x 20 and fire hyrants x 20
Hallelujah run to the benchs. 20 oyo dirkens, 20 step ups left ic 20 oyo dips 20 step ups right ic 20 oyo irkens
Back to the track – indian run one cycle through the group to the water fountain.
then 6MOM – dying roach x 20, russian twist x 20, flutters x 20 , v-ups x 20, lbt x 20
Back to the track – 80% run to the monkey bars
PIMP. Groups of 5 – Pullups x 10, Imperial walkers x 20, Merks x 20, and Plank Jacks x 20
Horses to the barn 90% sprint to the flag.
2 min early at the flag. 20 hip dips, each side. That was time!
Thanks for the opportunity to step up.
Tclaps to Gabrielle for posting on the Northshore.
Prayers to the Burton Family.
