4 pax met up tuesday morning for interval training.
the thang:
1/4 mile mosey around the Trailhead; followed by 1/4 mile at 100% effort rinse and repeat x 4. ~ 2 miles total.
Followed by 100 big boi sit ups ~ 5 sets of 20 partnered up.
25 HR Merks, 25 slow squats x 2 sets
Lunge walk back to Shovel flag
COT, Name-o-rama, prayer.
Thanks guys,
Chewy.
“Give me 100 percent. You can’t make up for a poor effort today by giving 110 percent tomorrow. You don’t have 110 percent. You only have 100 percent, and that’s what I want from you right now.”
— John Wooden
