Seven men strong on deck this wonderful morning. The PAX had to help Tanked Up with the lingo, but he didn’t mind as it is all for fun. After the workout I am sure it was fair to say everyone went home knowing they worked their butts off! Can’t wait for Saturday to turn it up another notch!
Warmup–side straddle hops, imperial walkers, squats, merkins, windmills, 20 reps per
Onto the courthouse with 5 cycles of 20 reps De-Construct Burpees
Mosey to the parking lot to take on 5 laps of Bernie Sanders hill climbs… The 5th lap you could feel the “Bern”
Onto the roof for 100 merkins, 200 imperial walkers, 300 leg thrust from a merkin position..with 50 yard runs at intervals.
Wrapped up the activities with a rotation of Bataan Death March…Picking up the foot pace at the end to punish Tanked Up😀
Mosey back to the starting point for some cool down Jane Fonda’s and Flutter Kicks
Closed out prayer led by Chewy..
Up Next– Collard Greens..
Good stuff this morning, Tanked Up. What you lacked in lingo, you more than made up in enthusiasm. You weren’t too shabby in dishing out the pain either. Glad to have Collard Greens back in the PAX and looking forward to his version of humble pie next Wednesday.