No gloom this beautiful morning as PAX and 2.0s gathered at the Brees family playground.
Circle up for a an overview of F3 and warmup.
- SSH x 20 IC
- Then we had 2.0s demonstrate proper “flossing” technique, to which we added cadence. Tclaps to Peppa and Gabrielle for exemplary flossing.
- Flossing, 4 count cadence x20.
- Forward arm circles IC x 10, reverse arm circles IC x 10
- Windmills IC x 10.
THANG 1
Mosey to the playground. Split into 2 groups.
First group, PAX Peter Parker until all 2.0s ride the zipline. 2nd group does 10 pullups. Then flapjack.
THANG 2
PAX carry a 2.0 on their back across the park to a tree. All 2.0s climb or are lifted into the tree. Photo Op.
PAX carry 2.0 to benches at the fountain. All PAX and 2.0s do 20 dips IC.
Mosey to the track. Alternate run/jog to the gazebo.
At the Gazebo, PAX and 2.0s do right leg step ups 10 IC, then left leg 10 IC.
PAX carry 2.0s to the second gazebo. Incline merks. 10 IC. Then 10 more IC.
Mosey back to the playground. for ….
THANG 3 -the Caterpillar.
PAX shoulder to shoulder in high plank. 2.0s army crawl down the “tunnel.” Last PAX runs to the front of the tunnel and 2.0s keep crawling. The caterpillar moves forward.
Finally, we circled up for F2&3. Count, and Name-o-rama. Some PAX picked their 2.0s names, since their wives probably did the picking the first time around. Some 2.0s emphatically picked their own names.
We wrapped with circle and prayer, then regrouped at the Coffee and Beignet spot for well deserved powdered sugar goodness.
